NEXT LEVEL NOURISHED
This is an ON-LINE monthly membership nutrition 'school' I've created where you'll learn everything you need to know about how to nourish both your body & the planet!
There are new topics added bi-weekly with both videos and e-books covering:
- How to start growing your own food
- How to use your diet to regenerate our planet and your body
- How to put to rest your: gut issues, poor energy levels, hormone imbalance
- And SO much more!
To become a monthly member, for ONLY $22 click here!
It seriously might be the best $22 you've every spent!
“MEGHAN DID MORE FOR ME THAN I CAN EXPLAIN! I CAME TO HER WITH HORRIBLE PMS, NO SELF LOVE, AND THE THOUGHT THAT I WOULD NEVER BE ABLE TO LOVE MY BODY AGAIN. AFTER WORKING WITH HER, I HAVE SEAMLESS PERIODS, HAVE LOST 7LBS, AND FEEL MORE EMPOWERED ABOUT MY FOOD CHOICES AND BODY THAN EVER!
- D.A. (Thriving client)
ONE ON ONE COACHING
If you're ready to finally feel your best self - one on one coaching with Meg is for you!
Meg teaches you how to navigate our crazy confusing and often corrupt wellness world in order to regenerate every cell of your body - helping you to reach all your health goals!
WANTING TO: Mitigate your PMS? Stop your Fatigue? Clear your digestive issues? Loose that extra weight?
Improve your mental health?
Together, we've got this!
With a fully holistic and personalized approach Meg teaches you how to reach all your health goals through "The Regeneration Protocol." This is a way of eating and living she's created after many years of figuring out what truly works in her own health and that of her clients.
As a nutritionist, Meg understands everything is connected hence why her approach is completely integrative and will have you completely connected to your health, body, and your food.
Through "The Regeneration Protocol" Meg specializes in:
- Gut Health & digestion
- Hormone balancing & mitigating PMS
- Improving Energy levels (including how to break addictions to caffeine & sugar)
- Relationship with food & self love
Choose from the Following 2 packages:
SUPPORTED PACKAGE:
- Initial session, follow up session with personalized protocol, & email support
- Approximately 1 month duration (2 sessions total)
- Price: $225
THRIVING PACKAGE: *Best way to see lasting results*
- Initial session, personalized protocol, on going email support, & 3 follow up sessions
- Approximately 3 months duration (4 sessions total)
- Price: $399
Each package comes with a personalized protocol which includes:
- Diet recommendations based on "The Regeneration Protocol"
- Lifestyle/ supplement recommendations
- Specific meal plans
- Personalized recipes created for YOU!
- Cooking tips for optimal nutrition
- Mindset support & encouragement
- Whatever else I think you need to thrive, based on the health goals you share with me!
- Females only: specific meal & lifestyle recommendations based on the times of your cycle to support with extra hormone balancing
Depending on where you live I also offer:
*NOTE: I live on Salt Spring Island but often work throughout Vancouver, Victoria, and the Toronto Area*
- GARDEN SUPPORT
I can help to plan your garden customized to your diet needs. I can also support with planting, maintenance, harvesting, and seasonal recipe creation. This can look like anything from a small patio planter box to a full-size garden
- IN-HOUSE COOKING
We cook together so you can learn how to incorporate the healthy foods we talk about, in a “hands on” manner.
Click here to download an info sheet on how these sessions work.
“MEGHAN IS A TRULY INCREDIBLE HUMAN BEING! I'VE ALWAYS HAD A COMPLICATED RELATIONSHIP WITH FOOD AND MEGHAN HAS HELPED ME TO OVERCOME NEGATIVE FEELINGS ASSOCIATED WITH EATING AND HAS TAUGHT ME TO VIEW FOOD AND NOURISHMENT IN A NEW LIGHT. SHE HAS HELPED ME TO LEARN THE PRACTICE OF MINDFUL EATING AND OFFERED SUGGESTIONS WITH MY EATING CHOICES TO HELP ME FEEL BETTER THAN I EVER HAVE. MEGHAN'S OWN STORY IS INSPIRING AND WORKING WITH HER HAS BEEN AN ABSOLUTE PRIVILEGE. "
- K.T. (Client)
WORKSHOPS
I host monthly workshops on various topics surrounding nutrition and wellness. Stay tuned for my next workshop happenings by following along on Instagram!
MEAL PREP
This is for those of you who just don’t have the time or energy to cook or would just prefer someone else to give you a hand. I offer in-house meal prep services on a weekly, monthly, or special event basis. I make anything from healthy snacks to full meals for you to have ready to go at the snap of a finger.
TALKS AND COLLABORATIONS
I love collaborating with like-minded, health and earth conscious individuals and companies. If you want to know more of what I can offer you as an individual or to your business – shoot me a message!
RECIPE CREATION
In case you couldn't tell - I LOVE to cook, bake, and create seasonal whole food based recipes! If you're an organic or regenerative food company looking for some delicious and creative content for your product - I'm your person 🙂
"I RECENTLY HAD THE PLEASURE OF WORKING WITH MEGHAN ON A VERY SPECIAL PROJECT OF MINE - HIRING HER TO CONSULT ON THE DESIGN OF OUR TEA BLENDS FOR THE LAUNCH OF WOASH WELLNESS. FROM THE MOMENT I MET MEG I KNEW SHE WAS THE PERFECT PERSON FOR THE PROJECT, SHE WAS INCREDIBLY FRIENDLY AND BUBBLY TO BE AROUND AND SHOWED IMMEDIATE ENTHUSIASM WITH AN EXPERIENCED LEVEL OF KNOWLEDGE THAT NATURALLY POURED OUT OF HER... I COULDN'T BE MORE THANKFUL TO SOMEONE FOR HELPING ME BRING MY VISION TO LIFE."
- C.F. (Founder, Woash Wellness)
Get in touch to book a COMPLIMENTARY 20 minute session so we can figure out how I can support you on your health journey!