Next Level Nourished 8-Week Program
This program is for ANYONE who wants to take their nutrition to the next level!
It is a one-on-one program where you will learn everything you need to about nutrition for your body.
This program is the product of me working as a nutritionist for years and realizing what information is most important for people to learn in order to truly reach their health goals.
Learn all about the program here!
“MEGHAN BLEW MY MIND AS TO WHAT CAN BE POSSIBLE WITH HOMEGROWN VEGETABLES. IF I'D HAD KNOWN KALE SALAD AND ROASTED BEETS COULD TASTE SO GOOD, I'D HAVE GIVEN UP MACDONALD'S YEARS AGO."
- L.A. (Garden to Kitchen Client)
Depending on where you live I also offer:
*NOTE: I live on Salt Spring Island but often work throughout Vancouver, Victoria, and the Toronto Area*
- GARDEN SUPPORT
I can help to plan your garden customized to your diet needs. I can also support with planting, maintenance, harvesting, and seasonal recipe creation. This can look like anything from a small patio planter box to a full-size garden
- IN-HOUSE COOKING
We cook together so you can learn how to incorporate the healthy foods we talk about, in a “hands on” manner.
Click here to download an info sheet on how these sessions work.
“MEGHAN IS A TRULY INCREDIBLE HUMAN BEING! I'VE ALWAYS HAD A COMPLICATED RELATIONSHIP WITH FOOD AND MEGHAN HAS HELPED ME TO OVERCOME NEGATIVE FEELINGS ASSOCIATED WITH EATING AND HAS TAUGHT ME TO VIEW FOOD AND NOURISHMENT IN A NEW LIGHT. SHE HAS HELPED ME TO LEARN THE PRACTICE OF MINDFUL EATING AND OFFERED SUGGESTIONS WITH MY EATING CHOICES TO HELP ME FEEL BETTER THAN I EVER HAVE. MEGHAN'S OWN STORY IS INSPIRING AND WORKING WITH HER HAS BEEN AN ABSOLUTE PRIVILEGE. "
- K.T. (Client)
WORKSHOPS
I host monthly workshops on various topics surrounding nutrition and wellness. Stay tuned for my next workshop happenings by following along on Instagram!
MEAL PREP
This is for those of you who just don’t have the time or energy to cook or would just prefer someone else to give you a hand. I offer in-house meal prep services on a weekly, monthly, or special event basis. I make anything from healthy snacks to full meals for you to have ready to go at the snap of a finger.
TALKS AND COLLABORATIONS
I love collaborating with like-minded, health and earth conscious individuals and companies. If you want to know more of what I can offer you as an individual or to your business – shoot me a message!
RECIPE CREATION
In case you couldn't tell - I LOVE to cook, bake, and create organic, seasonal whole food based recipes! If you're an organic food company looking for some delicious and creative content for your product - I'm your person 🙂
"I RECENTLY HAD THE PLEASURE OF WORKING WITH MEGHAN ON A VERY SPECIAL PROJECT OF MINE - HIRING HER TO CONSULT ON THE DESIGN OF OUR TEA BLENDS FOR THE LAUNCH OF WOASH WELLNESS. FROM THE MOMENT I MET MEG I KNEW SHE WAS THE PERFECT PERSON FOR THE PROJECT, SHE WAS INCREDIBLY FRIENDLY AND BUBBLY TO BE AROUND AND SHOWED IMMEDIATE ENTHUSIASM WITH AN EXPERIENCED LEVEL OF KNOWLEDGE THAT NATURALLY POURED OUT OF HER... I COULDN'T BE MORE THANKFUL TO SOMEONE FOR HELPING ME BRING MY VISION TO LIFE."
- C.F. (Founder, Woash Wellness)
Get in touch and we can get working together ASAP!