ONE ON ONE COACHING
If you're ready to finally feel your best self - one on one coaching with me (Meg) is for you!
I specialize in nutrition for anxiety & gut health. I teach you how to navigate our crazy confusing and often corrupt wellness world - helping you to reach all your health goals, while feeling a sense of calm, inner peace, self love, and grounded-ness you might not know even possible!!
WANTING TO:
Curb your anxiety? Improve your gut health? Mitigate your PMS? Stop your fatigue? Clear your digestive issues?
Loose that extra weight? Improve your mental function?
Have a truly peaceful relationship with food?
Together, we've got this!
“MEGHAN HAS BEEN AN INCREDIBLE GUIDE IN NAVIGATING HOW FOOD IMPACTS MY ANXIETY. SHE IS A GIFTED LISTENER AND TEACHER. MEGHAN HAS HELPED ME GAIN AWARENESS AROUND MY ANXIETY-PROVOKING EATING HABITS, AND TAUGHT ME HOW EATING NOURISHING FOOD HAS A POWERFULLY POSITIVE IMPACT ON MY WELLBEING. HER RECIPES ARE DELICIOUS AND EASY TO PREPARE, SHE PROVIDED A TANGIBLE AND PRACTICAL PLAN OF SHIFTING TO HEALTHIER EATING, AND BEST OF ALL, I'M FEELING MORE GROUNDED, CLEAR, AND CAPABLE THAN I HAVE FOR A LONG TIME."
- K.M. (Anxiety Reduction Protocol Client)
With a fully holistic and personalized approach I will support you in reaching all your health goals!
As a nutritionist, I understand everything is connected hence why my approach is completely integrative and will leave you feeling connected to your best health, your most loved body, and enjoying the most delicious foods!
Specialities:
- Nutrition to reduce anxiety
- Gut Health & digestion
- Hormone balancing & mitigating PMS
- Relationship with food & self love
One on One Coaching Options:
THE ANXIETY REDUCTION PROTOCOL:
- A life changing opportunity to learn how to use food, supplements, and lifestyle modifications to help support you in reducing anxiety!
- Not only is this program great for anyone who struggles with anxiety, you'll also get to the bottom of any co-existing health conditions such as hormone imbalances or digestive issues, as Meg holds your hand the whole way in helping to find what works best for your body & mind.
- Click HERE to read more about this amazing one on one program!
THE THRIVING PROTOCOL:
- An incredible opportunity to learn how to use the food you eat to THRIVE - whether it be increasing energy, improving digestion, balancing hormones, or reducing inflammation - you'll learn all the tools to do so!
Included:
- Comprehensive intake session (1 hour 20 minutes)
- Bi-weekly 1 hour sessions (we meet twice a month via Zoom)
- A personalized protocol made just for you (presented in a beautiful downloadable e-book). Loaded with diet, supplement, and lifestyle recommendations to help you reach all your health & wellness goals
- On going support including texts & emails to hold you accountable
- Topics we cover: all topics are personalized on the individual some of which might include - stabilizing blood sugars, improving gut health & digestion, balancing hormones & reducing PMS, supporting mental health, increasing energy levels, positive lifestyle changes, supplementation support, focus foods that are right for your body, disordered eating, and so much more!
- BONUS: Shopping lists, meal plans, and weekly recipes personalized for you!
- Investment: $497 (CAD) per month (minimum of 3 months)
INDIVIDUAL SESSIONS:
- Individual sessions are great for those who can't commit to a full 3 months, but are looking for some quick & comprehensive support!
- Initial: $297 (includes complete intake & personalized protocol)
- Follow Ups: $197
- Minimum 2 sessions required (Initial session & 1 follow up)
NATUROPATH REFFERAL:
- Were you referred to me by a naturopath? Message me at megdejongnutrition@gmail.com for a customized package!
What to expect from one on one coaching?
- To be fully heard & understood
- To be educated on a way of eating RIGHT for your body
- To be inspired in the way you cook & live
- To love yourself more
- To get to the root of the health conditions that are holding you back
- To invoke your inner healing
- To feel like your best & most healthy self!
Other offerings include:
*NOTE: I live on Salt Spring Island but often works throughout Vancouver, Victoria, and the Toronto Area*
- GARDEN SUPPORT
I can help to plan your garden customized to your diet needs. I can also support with planting, maintenance, harvesting, and seasonal recipe creation. This can look like anything from a small patio planter box to a full-size garden
- IN-HOUSE COOKING
Let's cook together so you can learn how to incorporate healthy foods in a “hands on” manner. This offering is available for those who live on Salt Spring Island.
“MEGHAN IS A TRULY INCREDIBLE HUMAN BEING! I'VE ALWAYS HAD A COMPLICATED RELATIONSHIP WITH FOOD AND MEGHAN HAS HELPED ME TO OVERCOME NEGATIVE FEELINGS ASSOCIATED WITH EATING AND HAS TAUGHT ME TO VIEW FOOD AND NOURISHMENT IN A NEW LIGHT. SHE HAS HELPED ME TO LEARN THE PRACTICE OF MINDFUL EATING AND OFFERED SUGGESTIONS WITH MY EATING CHOICES TO HELP ME FEEL BETTER THAN I EVER HAVE. MEGHAN'S OWN STORY IS INSPIRING AND WORKING WITH HER HAS BEEN AN ABSOLUTE PRIVILEGE. "
- K.T. (Client)
WORKSHOPS
I host monthly workshops on various topics surrounding nutrition and wellness. Stay tuned for my next workshop happenings by following along on Instagram!
MEAL PREP
This is for those of you who just don’t have the time or energy to cook or would just prefer someone else to give you a hand. I offer in-house meal prep services on a weekly, monthly, or special event basis. I make anything from healthy snacks to full meals for you to have ready to go at the snap of a finger.
TALKS AND COLLABORATIONS
I love collaborating with like-minded, health and earth conscious individuals and companies. If you want to know more of what I can offer you as an individual or to your business – shoot me a message at: megdejongnutrition@gmail.com
RECIPE CREATION
In case you couldn't tell - I LOVE to cook, bake, and create seasonal whole food based recipes! If you're an organic or regenerative food company looking for some delicious and creative content for your product - I'm is your person! 🙂
Get in touch with me by filling out this form below, and I'll be sure to get back to you ASAP!