“Meghan has been an incredible guide in navigating how food impacts my anxiety. She is a gifted listener and teacher. She has helped me gain awareness around my anxiety-provoking eating habits, and taught me how eating nourishing food has a powerfully positive impact on my wellbeing.
Her recipes are delicious and easy to prepare, she provided a tangible and practical plan of shifting to healthier eating, and best of all, I'm feeling more grounded, clear, and capable than I have for a long time."

- K.M. (former client)

"Meg is one of (if not THE) most genuine, kind, and loving souls I have had the privilege of connecting with and her light shines in all she does. She is such an inspiration to me, not only in the way she run's her business but also in the way she leads her life...  Anyone who gets to work with Meg is so very lucky... I truly feel I have gained a friend through working together..." 

- B.D. (former client) 

“Meghan is a truly incredible human being! I've always had a complicated relationship with food and Meghan has helped me to overcome negative feelings associated with eating and has taught me to view food and nourishment in a new light.
She has helped me to learn the practice of mindful eating and offered suggestions with my eating choices to help me feel better than I ever have. Meghan's own story is inspiring and working with her has been an absolute privilege."

- K.T. (former client)

"Working with Meg has played such an important role in my journey to reduce my anxiety. I'm grateful for what I've learned from Meg and know it will positively impact me for years to come.
With her guidance, support, and knowledge, I have learned what I should be eating to truly nourish my body and mind."

- M.M. (former client)

“Look no further – hire Meg. I’ve always known the link between nutrition and mental health but failed to institute the necessary life changes. Working with Meg has helped in so many ways from diet to lifestyle changes to coping through withdrawal from various substances. She’s helped me give up caffeine, gluten, dairy, and has been a steady co-pilot on my journey to reclaim my health. I went from eating hardly any veggies to enjoying them throughout the day. Highly recommended.” 
- D.O. (former client) 

"Working with Meg has been so empowering for me. As a working professional who often disregarded nutrition in my busy life, I felt like I didn’t have the time to adequately nourish my body and mind. Meg worked with me to show me how simple and rewarding true nourishment can be, and the effects have been incredible. I feel so much more balanced and grounded in my day-to-day, and far better equipped to manage my anxiety."
- N.S. (former client) 

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"Meg is one of the most gentle and open-hearted spirits I’ve met. Before working with her, I struggled a lot to nourish my body and felt frustrated and lost. She helped set me on a path of mind and body health, and has been a passionate and caring guide the whole journey. I couldn’t be more grateful to have had the opportunity to work with her."

N.C. (former client)