GARDEN TO KITCHEN
NUTRITION SUPPORT
Okay, I get it, who wants to sit in an office with a nutritionist and hear what they should/shouldn’t be eating? Probably not too many of you (myself included)! This is why I offer nutrition coaching that is completely individualized to YOU!
Depending on your location, our initial session can be done either online or in person. I then come up with a protocol based on your needs and we can decide how you best want to be supported.
“MEGHAN BLEW MY MIND AS TO WHAT CAN BE POSSIBLE WITH HOMEGROWN VEGETABLES. IF I'D HAD KNOWN KALE SALAD AND ROASTED BEETS COULD TASTE SO GOOD, I'D HAVE GIVEN UP MACDONALD'S YEARS AGO."
- L.A. (Garden to Kitchen Client)
What can be included:
- An overview of my “Eat to Nourish” diet philosophy (my E-book is gifted to every one of my clients)
- Step-by-step guidance with all the support, education, and tools you need to achieve your health and nutrition goals
- Recipes, focus foods, grocery lists or tours, meal and snack ideas, supplement guidance, mindful eating and self-love exercises, along with so much more
- GARDEN SUPPORT: I can help to plan your garden customized to your diet needs. I can also support with planting, maintenance, harvesting, and seasonal recipe creation. This can look like anything from a small patio planter box to a full-size garden
- IN-HOUSE COOKING: we cook together so you can learn how to incorporate the healthy foods we talk about, in a “hands on” manner.
Click here to download an info sheet on how these sessions work.
“MEGHAN IS A TRULY INCREDIBLE HUMAN BEING! I'VE ALWAYS HAD A COMPLICATED RELATIONSHIP WITH FOOD AND MEGHAN HAS HELPED ME TO OVERCOME NEGATIVE FEELINGS ASSOCIATED WITH EATING AND HAS TAUGHT ME TO VIEW FOOD AND NOURISHMENT IN A NEW LIGHT. SHE HAS HELPED ME TO LEARN THE PRACTICE OF MINDFUL EATING AND OFFERED SUGGESTIONS WITH MY EATING CHOICES TO HELP ME FEEL BETTER THAN I EVER HAVE. MEGHAN'S OWN STORY IS INSPIRING AND WORKING WITH HER HAS BEEN AN ABSOLUTE PRIVILEGE. "
- K.T. (Client)
WORKSHOPS
I host monthly workshops on various topics surrounding nutrition and wellness. Stay tuned for my next workshop happenings by following along on Instagram!
MEAL PREP
This is for those of you who just don’t have the time or energy to cook or would just prefer someone else to give you a hand. I offer in-house meal prep services on a weekly, monthly, or special event basis. I make anything from healthy snacks to full meals for you to have ready to go at the snap of a finger.
TALKS AND COLLABORATIONS
I love collaborating with like-minded, health and earth conscious individuals and companies. If you want to know more of what I can offer you as an individual or to your business – shoot me a message!
"I RECENTLY HAD THE PLEASURE OF WORKING WITH MEGHAN ON A VERY SPECIAL PROJECT OF MINE - HIRING HER TO CONSULT ON THE DESIGN OF OUR TEA BLENDS FOR THE LAUNCH OF WOASH WELLNESS. FROM THE MOMENT I MET MEG I KNEW SHE WAS THE PERFECT PERSON FOR THE PROJECT, SHE WAS INCREDIBLY FRIENDLY AND BUBBLY TO BE AROUND AND SHOWED IMMEDIATE ENTHUSIASM WITH AN EXPERIENCED LEVEL OF KNOWLEDGE THAT NATURALLY POURED OUT OF HER... I COULDN'T BE MORE THANKFUL TO SOMEONE FOR HELPING ME BRING MY VISION TO LIFE."
- C.F. (Founder, Woash Wellness)
Get in touch and I'll get back to you as soon as I can. I look forward to hearing from you!