ONE ON ONE COACHING
If you're ready to finally feel your best self - one on one nutrition coaching is for you!
I specialize in nutrition for anxiety & gut health. I teach you how to navigate our often confusing seeming wellness world - to help you reach all your health goals, while feeling a sense of calm, inner peace, self love, and grounded-ness you might not know even possible!!
WANTING TO:
Curb your anxiety? Improve your gut health?
Mitigate your PMS? Stop your fatigue?
Clear your digestive issues? Feel energized?
Reach & maintain your healthiest weight?
Improve your mental function?
Have a truly peaceful relationship with food?
Together, we've got this!
“MEGHAN HAS BEEN AN INCREDIBLE GUIDE IN NAVIGATING HOW FOOD IMPACTS MY ANXIETY. SHE IS A GIFTED LISTENER AND TEACHER. MEGHAN HAS HELPED ME GAIN AWARENESS AROUND MY ANXIETY-PROVOKING EATING HABITS, AND TAUGHT ME HOW EATING NOURISHING FOOD HAS A POWERFULLY POSITIVE IMPACT ON MY WELLBEING. HER RECIPES ARE DELICIOUS AND EASY TO PREPARE, SHE PROVIDED A TANGIBLE AND PRACTICAL PLAN OF SHIFTING TO HEALTHIER EATING, AND BEST OF ALL, I'M FEELING MORE GROUNDED, CLEAR, AND CAPABLE THAN I HAVE FOR A LONG TIME."
- K.M. (Anxiety Reduction Protocol Client)
With a fully holistic and personalized approach I'm here to guide and support you on your path to reaching all your health & wellness goals!
As a nutritionist, I understand everything is connected hence why my approach is completely integrative and will leave you feeling connected to your best health, calmest mind, your most loved self, and enjoying the most delicious foods that are good for your body and our planet!
Specialities:
- Nutrition for anxiety
- Gut Health & digestion
- Hormone balancing & mitigating PMS
- Relationship with food & self love
One on One Coaching Options:
THE ANXIETY REDUCTION PROGRAM:
- Learn how to use food, supplements, and lifestyle modifications to help reduce your anxiety!
- Not only is this program great for anyone who struggles with anxiety, you'll also get to the bottom of any co-existing health conditions such as hormone imbalances, digestive issues, nutrient deficiencies, etc.
- You'll receive a customized protocol tailored to your unique body and mind to help ease your anxiety once and for all!
- Click HERE to read more about this amazing one on one program!
THE THRIVING PROGRAM:
- Learn how to use the food you eat to THRIVE - whether it be increasing energy, improving digestion, balancing hormones, or reducing inflammation - you'll learn all the tools to do so!
Included:
- Comprehensive intake session (1 hour 20 minutes)
- Bi-weekly 1 hour sessions (we meet twice a month via Zoom)
- A personalized protocol made just for you (presented in a beautiful downloadable e-book). Loaded with diet, supplement, and lifestyle recommendations to help you reach all your health & wellness goals
- On going support including texts & emails to hold you accountable
- Topics we cover: all topics are personalized on the individual some of which might include - stabilizing blood sugars, improving gut health & digestion, balancing hormones & reducing PMS, supporting mental health, increasing energy levels, positive lifestyle changes, supplementation support, focus foods that are right for your body, improving your relationship with food, and so much more!
- BONUS: Shopping lists, meal planning support, and discounted supplement prices!
- Investment: $397 (USD) per month (minimum of 3 months)
INDIVIDUAL SESSIONS:
- Individual sessions are great for those who can't commit to the full 3 month programs listed above, but are looking for some quick & comprehensive support!
- Initial: $197 (USD) (includes complete intake & personalized protocol)
- Follow Ups: $147 (USD)
- Minimum 2 sessions required (Initial session & 1 follow up)
NATUROPATH REFFERAL:
- Were you referred to me by a naturopath? Message me at megdejongnutrition@gmail.com for a customized package!
What to expect from one on one coaching?
- To be fully heard & understood
- To be educated on a way of eating that WORKS for your body & mind
- To be inspired in the way you cook & live
- To love yourself more
- To get to the root of the health conditions that are holding you back
- To invoke your inner healing
- To feel like your best & most healthy self - in your body & mind!
Other offerings include:
*NOTE: I live on Salt Spring Island but often work in person throughout Vancouver, Victoria, and the Toronto Areas*
- THE 'EAT TO EASE ANXIETY' ONLINE COURSE
- The most comprehensive, easy to follow along with, transformational online course to teach you EVERYTHING you need to know about using the food you eat to ease your anxiety levels!
- You'll receive the exact tools you need to eat to ease anxiety as you simultaneously address co-exisiting health imbalances that can make anxiety worse such as poor gut health, imbalanced blood sugars, etc.
- This is a GREAT option for anyone who enjoys self guided learning, has a tighter schedule, or doesn't have the space in their budget for one on one coaching but still wants all the goodness & tools to feel calm & amazing!
- Learn MORE HERE!
“MEGHAN IS A TRULY INCREDIBLE HUMAN BEING! I'VE ALWAYS HAD A COMPLICATED RELATIONSHIP WITH FOOD AND MEGHAN HAS HELPED ME TO OVERCOME NEGATIVE FEELINGS ASSOCIATED WITH EATING AND HAS TAUGHT ME TO VIEW FOOD AND NOURISHMENT IN A NEW LIGHT. SHE HAS HELPED ME TO LEARN THE PRACTICE OF MINDFUL EATING AND OFFERED SUGGESTIONS WITH MY EATING CHOICES TO HELP ME FEEL BETTER THAN I EVER HAVE. MEGHAN'S OWN STORY IS INSPIRING AND WORKING WITH HER HAS BEEN AN ABSOLUTE PRIVILEGE. "
- K.T. (Client)
WORKSHOPS
I host monthly workshops on various topics surrounding nutrition and wellness (either in person or online).
Stay tuned for my next workshop happenings by following along on Instagram! Or my profile on Eventbrite!
CORPORATE TALKS & COLLABORATIONS
I would be honoured to help spread the message of wellness within your company.
If you want to know more of what I can offer to your business (ranging from lunch and learns to company wide wellness workshops/ retreats). Shoot me a message at: megdejongnutrition@gmail.com
Also inquire about corporate offerings for my 'Eat to Ease Anxiety Course' to help support your employees to thrive in body and mind - both within the workplace and beyond!
RECIPE CREATION/ SOCIAL MEDIA COLLABS
In case you couldn't tell - I love to cook, bake, and create seasonal whole food recipes! I also love sharing about them on social media!
If you're an organic or regenerative food company looking for some delicious and creative content for your product - I'm your person! 🙂 Shoot me a message at megdejongnutrition@gmail.com and I'll send over my media kit.
Get in touch with me by filling out this form below, and I'll be sure to get back to you ASAP!