LET'S GET YOU NOURISHED!

Whether it be a week long retreat, a special dinner party, or simple week day meals... I'm so excited to cook the most delicious, nourishing foods for you and those you love.

As both a nutritionist and chef I get to combine my love for cooking & baking with my passion for health and wellness - to bring you the MOST delicious and nutritious food - maybe that you've ever tasted!

My cooking pertains to ALL types of dietary needs and preferences.

I love cooking gluten free, dairy free, and vegan. But I also love cooking with gluten, dairy, and quality animal protein - the choice is yours!

I focus on colourful, seasonal, plant forward, whole food and organic ingredients.

I believe food should nourish on a body, mind, soul level - and I know my food tastes extra good because of it!

MY MOST POPULAR OFFERINGS:

IN HOUSE MEAL PREP

How it works:

You receive a proposed menu (based on your exact dietary preferences)
You review the menu and let me know of any modifications you might like
I come to your kitchen (bringing all the groceries and special tools needed) to cook for you!
I leave all sorts of nourishing & delicious meals and snacks (prepped with so much love & care) labeled in your fridge, ready to go for you!
You enjoy delicious, nourishing meals all week long without a sweat!
You can book me on a daily, weekly, bi-weekly, monthly, or as needed basis

GRAZE BOARD SPREADS

How it works:

You let me know the nature of your event, your dietary preferences, the number of people attending, and any specific visions or requests you have
I show up on site at your event (bringing everything needed) to create the spread of your dreams filled with fresh veg, fruit, cheeses, charcuterie meats, crackers, sourdough, handmade dips, and more
Your guests enjoy jaw droppingly beautiful and delicious food - without you having to lift a finger!
Believe me when I say - my graze boards are SUCH crowd pleasers!

MORE ABOUT ME:

- Chef at 20+ wellness retreats
- Host of over 50+ nutrition and cooking centred workshops
- Creator of 100+ drool worthy recipes, reviewed by thousands
- Excelling in the food and service industry for 10+ years
- Trained at The Los Angeles Cooking School
- Graduated from the Canadian School of Natural Nutrition

“Meg's cooking is not only delicious, but very healthy as well. As someone who is gluten free, I am always astounded at her ability to come up with nutritious dishes that are full of flavour but still meet my dietary restrictions."

- T.C. (cooking client)

"Meg has a special talent in the kitchen that is truly unique. Her food is delicious and wholesome, You can enjoy a special meal and still feel great about what you've put in your body."

- K.D. (cooking client)

"Meg has cooked for several events I've hosted or attended and each time all the reviews have been spectacular! Not only does Meg create delicious, wholesome food - she is a pleasure to work with! From casual to fancy to healthified - fun food Meg can do it all."

- K.C. (cooking client)

"Just returned from a joyful retreat at Enso Experiences on Saltspring Island BC. Meg De Jong catered the 4 day retreat! What a great treat! Meg is not only a superb nutritionist but is a highly successful business woman who puts her heart and knowing in each recipe and dish. Our group was delighted with her clean, well designed recipes. It was one of the highlights of the experience at Enso during the Sheer Joy Retreat! Thanks Meg and Dori Howard!"

- M.C. (retreat attendee)

MY OFFERINGS

- Graze tables

- In-house meal prep

- Retreat cooking

- In-house cooking lessons

- Special events catering (ex. dinner parties, birthday parties, baby showers, etc.)

- Postpartum meal prep

- Cooking workshops (stay tuned via Eventbrite)

Remove the stress of cooking, by letting me make a mess in the kitchen (and cleaning it up) so you don't have to!

I love to prepare incredibly nourishing and delicious meals, graze boards, desserts, and more.

TASTES THAT CANNOT BE EXPLAINED, ONLY EXPERIENCED.

"Meg is an alchemist... a food alchemist."

- Retreat guest

Book a Discovery Call with Me!

If you'd like to inquire about my cooking services, feel free to book a complimentary call or fill out the form at the bottom of this page.

I can't wait to cook the most delicious nourishing foods for you! xo

BOOK A CALL