vancouver in house meal prep


Whether it be a week long retreat, a special dinner party, or simple week day meals... I'm so excited to cook the most delicious, nourishing foods for you and those around you!

As a nutritionist I get to combine my love for cooking & baking with my passion for health and wellness - to bring you the MOST delicious and nutritious food - maybe that you've ever tasted!

My cooking pertains to ALL types of dietary needs and preferences.

I focus on colourful, seasonal, plant forward, whole food and organic ingredients.

I believe food should nourish us on a body, mind, and soul level - and I know my food tastes extra good because of it!

Enso - Dori



- Exclusive Chef at Enso Wellness Retreats
- Hosted over 50+ nutrition and cooking centered workshops
- Developed 100+ drool worthy recipes, reviewed by thousands
- Excelling in the food and service industry for 10+ years
- Trained at The Los Angeles Cooking School

“Meg's cooking is not only delicious, but very healthy as well. As someone who is gluten free, I am always astounded at her ability to come up with nutritious dishes that are full of flavour but still meet my dietary restrictions."

- T.C. (cooking client)

"Meg has a special talent in the kitchen that is truly unique. Her food is delicious and wholesome, You can enjoy a special meal and still feel great about what you've put in your body." 

- K.D. (cooking client)

"Meg has cooked for several events I've hosted or attended and each time all the reviews have been spectacular! Not only does Meg create delicious, wholesome food - she is a pleasure to work with! From casual to fancy to healthified - fun food Meg can do it all."

- K.C. (cooking client)

"Just returned from a joyful retreat at Enso Experiences on Saltspring Island BC. Meg De Jong catered the 4 day retreat! What a great treat! Meg is not only a superb nutritionist but is a highly successful business woman who puts her heart and knowing in each recipe and dish. Our group was delighted with her clean, well designed recipes. It was one of the highlights of the experience at Enso during the Sheer Joy Retreat! Thanks Meg and Dori Howard!"

- M.C. (retreat attendee)



- Retreat cooking

- Weekly in-house cooking

- In-house cooking lessons

- Special events cooking and catering (ex. dinner parties, birthday parties, etc.)


Remove the stress of cooking, by letting me make a mess in the kitchen (and cleaning it up) so you don't have to!

I love to prepare incredibly nourishing and delicious meals, graze boards, desserts, and more.



Retreat chef vancouver island

Photo credit: Josie Chan (@puresouls)

"Meg is an alchemist... a food alchemist."

- Retreat guest

Vegan Squash soup

Book a Discovery Call with Meg

If you'd like to inquire about my cooking services, feel free to book a complimentary call or fill out the form below.

I can't wait to cook the most delicious nourishing foods for you! xo

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