Meg Kitchen LA 2





 healthy guts lead

to happy minds... 

& happy minds lead to...

a more thriving

& successful workplace!

Hosting a Lunch & Learn Together Can Help Your Company:

- Ease stress and anxiety within the work
- Prevent extra sick days
- Increase worker productivity
- Help individuals to show up with increased energy levels & satisfaction



- 60 minute educational presentation on the connection between the gut and brain and how to improve the health of both with nutrition

- An emphasis on tangible ways employees can integrate healthier eating throughout their busy work days

- Optional: live in kitchen cooking demonstration

- Time for Q & A

- A take home 'e-book' which includes all the information we cover in the lunch and learn as well as easy to follow recipes

- A discounted rate on one-on-one nutrition coaching

nutritionist lunch and learn best


Gut brain Connection Lunch & Learn

"We took the "Gut and Brain Connection" lunch & learn with meg and loved it!
We found it to be very informative, easy to follow, and helped us understand how we can feel better with small changes throughout the day. Meg balanced the art of talking but also engaging with the group through her presentation which made it very enjoyable."

- Mabel, P&C at Placeholder

"We hosted a virtual cooking class with Meg DeJong on healthy cooking with food sensitivities. We enjoyed following along learning how to cook gluten free, dairy free, refined sugar and plant based recipes which helped a lot for those who experience daily food battles! 
Meg is a great presenter and easily engages her audience with her bubbly personality and creates a welcoming environment for those new to the cooking/baking world or those more advanced! She is very educated and we look forward to having Meg back for further nutrition sessions!"

- J.W. (1Password)

Some Companies I've Previously Worked With:

- Hootsuite
- D Wave Systems
- WeWork
- Place Holder
- 1Password

From live cooking webinars to wellness workshops and more - let's help your company thrive in body and mind!

vancouver nutrition lunch and learn