THE ONE ON ONE ANXIETY REDUCTION PROTOCOL
"Learn how eat to ease your anxiety symptoms and address your co-existing health concerns"
Do you struggle with anxiety? And feel completely alone in your struggles? I totally get it! I've been there too! In fact, my long and seemingly isolating journey with anxiety lead me down the path I am on now in order to support others in getting to the physiological roots of what might be contributing to their anxiety!
I truly know how awful & debilitating it can be! But the good news is - there's so much you can do to help manage your anxiety! Although it's not often talked about - diet can play a HUGE role in helping to both manage anxiety and avoid triggering it! Be sure to check out my anxiety blog to read more about some of the many ways!
Are You Ready to Finally Say GOODBYE to: Constant anxiety? Exhaustion? Mentally feeling "off" all the time? Hormone issues? Chronic bloating? Feeling "out of body"? Irregular bowel movements? Nutrition confusion? Intense cravings? Dis-regulated appetite? Poor sleep? ... then the ANXIETY REDUCTION PROTOCOL is perfect for you!
INCLUDED IN THE PROTOCOL:
- Comprehensive intake session (1 hour 20 minutes)
- Bi-weekly 1 hour sessions (we meet twice a month via Zoom)
- A personalized protocol made just for you (presented in a beautiful downloadable e-book). Loaded with diet, supplement, and lifestyle recommendations to help you reach all your health & wellness goals with a special emphasis on reducing anxiety
- A 45+ page "Anxiety Reduction Protocol Cookbook" loaded with delicious anxiety easing recipes!
- On going support including texts & emails to hold you accountable & ensure you are supported
Topics we cover:
- "4 Pillars of a diet to curb anxiety"
- Focus foods for reducing anxiety
- Stabilizing blood sugars
- Improving gut health & digestion
- Balancing hormones & reducing PMS
- Positive lifestyle & mindset shifts
- Trigger foods to avoid
- Supplementation
- And so much more!
- BONUS: Shopping lists, meal plans, and weekly recipes personalized for you!
Investment: $497(CAD) per month (3 months minimum)
Ready to use your diet to ease your anxiety?
Apply for the One on One Anxiety Reduction Protocol Today - Due to the one on one nature of the program, space is very limited!
DID YOU KNOW? 90% of serotonin is produced within the gut with the support of your gut bacteria? As is 50% of dopamine? These are neurotransmitters you need your body to be producing in adequate amounts in order to help regulate your mood & anxiety!
This is why GUT HEALTH is often a primary focus within the anxiety reduction protocol!
OVERVIEW OF OUR BI-WEEKLY SESSIONS:
- WEEK 1: Initial intake: outlining where you're at, current diet, & the health goals you hope to achieve while working together. A general overview of what a "diet to curb anxiety" entails
- WEEK 2: Overview of your PERSONALIZED protocol! Going over the diet, supplement, & lifestyle recommendations created for you by Meg. Bonus: focus foods, trigger foods to avoid, recipes, shopping lists, product recommendations & more
- WEEK 3: Integrating your protocol, trouble shooting, recommendations on meal prep, menu planning, grocery shopping, beating sugar & caffeine cravings, and more!
- WEEK 4: A deep dive into GUT HEALTH & DIGESTION (they are so connected to anxiety!)
- WEEK 5: Hormone hacking! Learning ways you can use your diet to balance your hormones, eliminate hormone induced anxiety, and minimize PMS symptoms
- WEEK 6: A recap! Revised diet, supplement, & lifestyle recommendations. New recipes, menu plans, etc.
- WEEK 7 & BEYOND: checking in as to where you're at, focusing on other areas of interest to you (ex. inflammation, self love, skin health, energy, detoxing, weight loss, cooking, and more!)
NOTE: this is a general overview. Every persons sessions will be completely customized based on their health goals & what topics would be most beneficial for us to work on together!
Throughout your time working together, Meg will teach you to eat in a way that helps to reduce your anxiety, and address any co-existing health issues you might be experiencing such as hormone imbalances, and poor gut health!
A FEW TESTIMONIALS:
"Working with Meg has undoubtedly been one of the best things I've done for my body and mind. After working together for 6 months, I now understand how connected the way I eat is to my body and mind! I also learned how to make changes to my diet to heal my digestion issues - I no longer feel bloated all the time!
-L.H. (one on one client)
"Meghan has been an incredible guide in navigating how food impacts my anxiety, she is a gifted listener and teacher. Meghan has helped me gain awareness around my anxiety-provoking eating habits, and taught me how eating nourishing food has a powerfully positive impact on my well-being. Her recipes are delicious and easy to prepare, she provided a tangible and practical plan of shifting to healthier eating, and best of all, I I’m feeling more grounded, clear, and capable than I have for a long time. Thank you, Meghan!"
- K.M. (one on one client)
It’s difficult to put into words the impact Meghan has had on the way I feel about food and nutrition. She is incredibly knowledgeable, compassionate and professional- not to mention a pure joy to be around. Every session came with a take home packet of notes and tips to help make sure I was staying on top of my goals and getting the most value possible out of our time together. She has fostered confidence and awareness in my ability to make healthy choices and feel more connected to the food I am eating. 10/10 would recommend.
- S.P. (one on one client)
“Meghan is one of the sweetest, kindest people you’ll ever meet. She will listen to you and answer all your questions with so much knowledge and understanding for your needs. I felt like she was taking such good care of me while we worked together. Not only this, she completely changed my diet and as a bi-product improved my mental health! This was not something I was expecting but I am forever grateful. I would recommend her to anyone!!”
- T.R. (one on one client)
WHAT WOULD IT FEEL LIKE TO...
- Wake up and know exactly how to eat to keep your anxiety at bay all day long?
- Feel at peace, energized, and stable throughout the day?
- Feel more IN your body and at peace with your mind?
- Eat a meal and not feel bloated, stuffed, gas-y, or in chronic pain afterwards?
- NOT experience intense PMS symptoms every month, and instead have a peaceful period WITHOUT severe cramps, mood swings, food cravings, or tender breasts?
- Get EXCITED about the foods you eat and the way they make you feel?
- Know you are being educated on the best nutrition practices for your body, will be held accountable for following through with them, and receive encouragement you whenever you need an extra boost?
THE ANXIETY REDUCTION PROTOCOL CAN HELP YOU GET THERE!
Ready to feel GREAT on the daily?
Apply for the One on One Anxiety Reduction Protocol Today - Due to the one on one nature of the program, space is very limited!