Are you ready to tap into the power of the food-mood connection?

Welcome to the food-mood revolution!

The movement by which you use the food you eat to support your mental well being and daily moods!
.

Does any of this sound familiar?

Waking up in a BAD mood (for no apparent reason!)?
Being in a constant spiral of anxiety and stress?
Feeling at whim to your negative emotions?
Wishing you could take a ‘magic pill‘ to feel better?
Shaming yourself for your big emotions? Thinking “I should just be happier…”

If so, I completely understand!

In fact, I spent many years in a state of chronic anxiety. I felt completely over run by my fears and emotions. And worst of all, I felt extremely guilty for feeling the ways I did!

I wanted more than anything to find a magic bullet solution to make me feel better.

I tried mood meds – but the side effects got the best of me.

I tried meditating – only to fall out of the practice a week later.

Therapy was helpful – but once a week appointments just weren’t enough to shift my daily moods.

However, years later – I learned something that changed my life forever…

The food we eat has a profound impact on our daily moods and mental health!

In fact, we have so much power over the way we feel – with each meal we eat!

Eating in a way to support our mood provides our minds and bodies with the nutrients they need to thrive!

On top of this, certain foods have energetic properties to help support us in feeling through the wide spectrum of human emotions we all carry.

This is precisely WHY I created The Food-Mood Revolution Guide!

This guide is THE TOOL to teach you how to use food to support your mood!

INCLUDED:

33+ mood matching whole food recipes – there’s likely a recipe in here for however you’re feeling!
A deep dive into the gut- brain connection
The power of blood sugar regulation
The connection between inflammation & brain health
How to create mood regulating, gut loving, blood sugar balancing meals
A food-mood cheat sheet
Healthiefied pantry & produce lists
An overview of the food-mood revolution
A new approach to your moods: feel to heal <3
SO MUCH MORE!

This guide is the first of it’s kind!

With over 130 pages – it will help you uncover underlying physiological factors that impact your mood (like gut health!!) – while giving you tangible tools to address each factor.

Throughout the guide you’ll learn that instead of using food to numb, suppress or deny your emotions – you can actually use the food you eat as a means to express, support, feel, and heal – however it is you are feeling.

The guide provides over 33 recipes to match any mood you’re feeling!

Mood Matching Recipe Examples Found in this Guide:

Feeling angry? Make the Liver Loving Kale Caesar Salad (pg. 95) to help your body process your anger (anger is associated with liver stagnation according to Traditional Chinese Medicine)
Feeling happy? Try the Wild Cod Tacos (pg. 59) that are loaded with brain boosting omega 3’s to keep your joy flowing
Feeling passionate? Infuse your passion into making the Sweet Potato Gnocchi recipe (pg. 52)!

With over 33 recipes – it’s almost a guarantee there’s something in this guide to meet any way you’re feeling – and anything you’re craving!