Posts Tagged ‘salt spring wellness’
It’s Time to Start Regulating Your Cortisol Levels – Here’s Why & How
Stress – something we’re all undoubtedly familiar with. Whether the stressor is short and immediate as you’re running late for work and accidentally jam your toe in the door, to things more long-term like regularly consuming inflammatory foods or a high stress job, we tend to perceive stress as a bad thing. And what do…
Read MoreCommon Food Ingredients that Can Trigger or Worsen Anxiety
If you’ve read other articles around here, you likely know that our nutrition can have a HUGE impact on our anxiety levels! Whether it be through blood sugar levels, our gut health, hormone balance, vitamin & mineral levels – and so much more – there’s no doubt the way we eat impacts how we feel…
Read MoreRecipe: The Ultimate Glory Bowl (Vegan, Gluten Free)
There might be millions of different takes on the ‘glory bowl’ – but I’ve got to humbly say that this one is my fave! The ingredients in this bowl are the absolute best combo in my opinion! And the dressing is like none other! A perfect mix of sweet, salty, and unami flavours – that…
Read MoreRecipe: Cacao Chia Pudding
Introducing…. your new favourite “on the go” breakfast! Cacao Chia Overnight Oats! It seriously tastes like you’re eating chocolate for breakfast (because you are) – however it doesn’t contain all the sugar! Instead it’s loaded with blood sugar balancing ingredients like whole rolled oats and chia seeds! I love having cacao in the morning as…
Read MoreTop Supplements for Anxiety
This blog post was sponsored by MegaFood Canada I should preface this article by stating that one of the best ways to restore any deficiencies in the body is to focus on consuming more of an organic whole foods based diet! Learn more HERE about the ways your nutrition can impact your anxiety. However, especially…
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