Recipe: Wild Salmon Sushi Nourish Bowls

These wild salmon sushi bowls are truly incredible! They’re loaded with so many good-for-you ingredients and also are bursting with flavour to activate all your of your taste buds in the best way! I love these bowls because it makes it so easy to get in a DIVERSE array of different types of foods you…

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Protein & Anxiety: What to Know & What Sources to Include?

Protein is a BIG topic in the world of nutrition (with many conflicting theories)! And when it comes to eating to ease anxiety – it’s such an important one to understand in full! So let’s get into it! First and foremost, let’s talk about why including high quality protein sources is absolutely essential for keeping…

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Recipe: The Best & Easiest Marinated Tofu Recipe

If you’re looking for the most delicious, easy to make tofu – this is your recipe! Even if you’re not a huge tofu fan – this recipe very well might change your mind! In fact, for a lot of people, it’s not that they don’t like tofu, it’s just that they’ve never had it cooked…

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Common Food Ingredients that Can Trigger or Worsen Anxiety

If you’ve read other articles around here, you likely know that our nutrition can have a HUGE impact on our anxiety levels! Whether it be through blood sugar levels, our gut health, hormone balance, vitamin & mineral levels – and so much more – there’s no doubt the way we eat impacts how we feel…

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Recipe: The Ultimate Glory Bowl (Vegan, Gluten Free)

There might be millions of different takes on the ‘glory bowl’ – but I’ve got to humbly say that this one is my fave! The ingredients in this bowl are the absolute best combo in my opinion! And the dressing is like none other! A perfect mix of sweet, salty, and unami flavours – that…

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What Does it Mean to be H-anxious? And How to Avoid it?

Have you ever found yourself getting h-anxious before?! Firstly I should say, if you have no idea what this – don’t worry – I don’t think it’s actually a real term… yet that is! 🙂 But, after I explain, you’ll likely know exactly what I’m talking about!  So, let’s get into it!  We’ve likely all…

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Heavenly Herb & Chickpea Quinoa Salad

This is the ultimate quinoa salad for summertime as it’s LOADED with fresh herbs and hydrating veggies! I find quinoa one of the most perfect grains to enjoy in summer time as it’s hearty, but not heavy, loaded with nutrients & protein, and seems to pair so well with just about any seasonal summer ingredient!…

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Are Depleted Nutrient Levels Contributing to Your Anxiety?

This blog post was sponsored by MegaFood Canada Did you know that certain essential vitamins and minerals play a very key role in helping to keep the nervous system in check and anxiety at bay? In fact, there are certain vitamin and mineral deficiencies that can often be directly linked to increased anxiety levels. Of…

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Salt Spring Island Travel Guide: Where to Eat & What to Do?

Hi friends!  After 2 and a half years of living on here on so called Salt Spring Island (the unceded territory of the Hul’qumi’num and SENĆOŦEN speaking peoples), I am SO excited to finally be sharing the ultimate Salt Spring Island Travel Guide! In this Salt Spring Travel Guide I share about all things “where to…

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