Posts Tagged ‘mental health’
It’s Time to Start Regulating Your Cortisol Levels – Here’s Why & How
Stress – something we’re all undoubtedly familiar with. Whether the stressor is short and immediate as you’re running late for work and accidentally jam your toe in the door, to things more long-term like regularly consuming inflammatory foods or a high stress job, we tend to perceive stress as a bad thing. And what do…
Read MoreMy Journey with Anxiety!
It is believed that over 30% of the North American population suffers from anxiety. Of this 30%, only 10% of people actually receive effective treatment.1 I know first hand how much anxiety sucks as I personally, have had a long journey with anxiety related conditions. I understand just how debilitating, confusing, terrifying, and frustrating it…
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