Ovulation & Anxiety: Here’s the Connection

Ovulation & Anxiety: Here’s the Connection (this blog post contains an affiliate link from which I’ll make a commission should purchase the product) Ovulation is a very important monthly biomarker for those who menstruate. However often does not get nearly enough attention!  So firstly, let’s make sure we are all up to speed on the…

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Progesterone & the Anxiety Connection

If you followed along last week, you may remember us chatting all things Progesterone! We covered what exactly progesterone is, the role it serves, the estrogen : progesterone ratio, symptoms of deficiency, and what you can start doing to support this vital hormone.  If you haven’t taken a look yet, I’d encourage you to check…

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Can Imbalanced Hormones Trigger Anxiety?

Meg De Jong Nutrition

As many people are aware, there are all sorts of causes of anxiety – from genetics, to gut health, to lifestyle, and so much more! However, have you ever considered that your HORMONES could be one of the root triggers of your anxiety?! In this article I’m talking all about what “Hormone Induced Anxiety” is…

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My IUD Experience

Meg De Jong Nutrition

I should start by saying that this has never been an area I have felt called to share on. However, after having such an interesting awakening from my IUD experience I feel like it’s important to share about my thoughts and insights on the process I went through in order to encourage, empower, and inform…

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