Posts Tagged ‘holistic nutritionist’
Recipe: The Best Health-i-fied Pancakes (gluten free & dairy free)
Okay friends, this recipe is going to blow your mind! These are simply the best pancakes you could possibly imagine! And they’re health-i-fied meaning they’re anxiety easing, gut loving, blood sugar balancing, and not inflammatory! Not only are they fluffy, hearty, and delicious, they also happen to be gluten free, dairy free, free of refined…
Read MoreHealthy Camping Meals & Essentials
If someone asked me what the single BEST wellness practice for summertime is – I would hands down say it’s camping! There are SO many ways as to why regular camping trips can be such an important contributor to our wellness routines and help to actually ease anxiety levels (both in the short term and…
Read MoreRecipe: Peanut Miso Noodle Broccoli Bowls
It’s no secret around here – I have a soft spot for 2 things: noodles and peanut sauce. And them together just takes it to the next level! I love this recipe for this reason, and many others! This is such a delicious bowl to make anytime of year – and best of all it’s…
Read MoreGrounding Gut Loving Veggie Nourish Wraps
A few months ago I came to fall in love with wraps – and it’s been a game changer for meal times ever since! I personally love eating wraps because not only are they so delicious, they make the perfect vessel for all sorts of other amazing ingredients, and I also find them to be…
Read MoreShould I eat Grains? And If So, What Should I Know?
‘Getting Grounded with Grains’: Article 1 of 4 Written By: McKenna Garrison & Meg De Jong An Introduction to Grains Welcome to the first official post of the ‘Getting Grounded with Grains’ 4 Part Blog Series! In this introductory article to grains, you’re going to learn everything you need to know about both purchasing and…
Read MoreTop Supplements for Anxiety
This blog post was sponsored by MegaFood Canada I should preface this article by stating that one of the best ways to restore any deficiencies in the body is to focus on consuming more of an organic whole foods based diet! Learn more HERE about the ways your nutrition can impact your anxiety. However, especially…
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