Posts Tagged ‘holistic nutrition’
All About Melatonin & the MUST KNOW’S of Supplementation
When you hear the word melatonin, what comes to mind? It’s safe to say that most of us think about a supplement that has been touted as a natural remedy for getting a good night’s sleep… and you certainly wouldn’t be wrong! With over ⅓ of Americans reporting less than 7 hours of sleep each…
Read MoreProgesterone & the Anxiety Connection
If you followed along last week, you may remember us chatting all things Progesterone! We covered what exactly progesterone is, the role it serves, the estrogen : progesterone ratio, symptoms of deficiency, and what you can start doing to support this vital hormone. If you haven’t taken a look yet, I’d encourage you to check…
Read MoreRecipe: Best Ever Veggie Omelette – A Simple, Anxiety Easing Breakfast
I’ve come to love having eggs for breakfast – and notice I feel SO energized and grounded throughout the day from doing so. This take on an omelette not only tastes AMAZING, it’s so simple and affordable to make! Eggs are protein rich, loaded with healthy fats, and contain all sorts of important nutrients (such…
Read MoreAre Grains Good for Gut Health? Or Not?!
Written By: McKenna Garrison & Meg De Jong In the third article of the ‘Getting Grounded with Grains’ Series, we’re discussing all things related to GRAINS and GUT HEALTH! To quickly recap, the first article of this series gave an overview of grains, explaining what they are, the best ways to consume them, purchasing considerations, and…
Read MoreRecipe: Tahini Fudge Bliss Bars (gluten free, dairy free, refined sugar free)
I really don’t have much to say about these bars other than that they are SO YUM (if you love tahini!) and you must try them! They are actually super simple to make and only require 8 ingredients (4 for each layer). These heavenly tasting, Tahini Fudge Bliss Bars are gluten free, dairy free, refined…
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