All About Melatonin & the MUST KNOW’S of Supplementation

When you hear the word melatonin, what comes to mind?  It’s safe to say that most of us think about a supplement that has been touted as a natural remedy for getting a good night’s sleep… and you certainly wouldn’t be wrong! With over ⅓ of Americans reporting less than 7 hours of sleep each…

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Progesterone & the Anxiety Connection

If you followed along last week, you may remember us chatting all things Progesterone! We covered what exactly progesterone is, the role it serves, the estrogen : progesterone ratio, symptoms of deficiency, and what you can start doing to support this vital hormone.  If you haven’t taken a look yet, I’d encourage you to check…

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Are Grains Good for Gut Health? Or Not?!

Written By: McKenna Garrison & Meg De Jong In the third article of the ‘Getting Grounded with Grains’ Series, we’re discussing all things related to GRAINS and GUT HEALTH! To quickly recap, the first article of this series gave an overview of grains, explaining what they are, the best ways to consume them, purchasing considerations, and…

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