Why to Eat More “Super Foods” Grown in Your Own BackYard!

Today in the world of health there is so much hype around incorporating special herbs, plants, powders, and supplements into our diets in order to receive maximal health benefits. Things such as Maca and Ashwaganda Powder grown in the Andes, Spirulina often extracted from lakes in Mexico, every Coconut product imaginable usually harvested from South…

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Recipe: Best Ever Basil & Greens Pesto

This pesto is so amazingly fresh tasting, dairy free, lower in oil than most, and loaded with healthy fats! Its a perfect way to use your homegrown basil and greens when they’re in season. I love it on pasta or spread over a sandwich. Ingredients – 1 cup fresh basil– 1 cup green of choice…

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