Recipe: Miso Roasted Radish

Radish hold a special place in my heart as they’re often the first to show up in the garden come Spring! Although they excite me and I like using fresh radish as a garnish, I can’t say I like eating too many of them raw – they’re just a bit bitter if you know what…

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Blackberry Zucchini Oat Muffins

This recipe is the result of me using up the last of our garden fresh zucchini and the first of our frozen blackberries. These muffins are made with so many amazing ingredients, are super moist, and taste reallyyy delicious! They’re dairy free, lower in sugar than most other muffins, and could easily be made gluten…

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Recipe: Kale, Cabbage, and Green Lentil Tacos

This is my absolute favourite recipe for tacos! The kale and cabbage combo go so well together with the heartiness of the lentils along with the touch of sweetness from the baked yams. I love topping them with fresh salsa and cilantro for the optimal level of deliciousness. Ingredients Serving Size: 10-12 small tacos –…

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Recipe: Carrot Lentil Late Spring Salad

I love this dish! I call it a salad however, it could also be considered as a spring “casserole” dish. It’s great for late spring when radish, arugula, and carrots are in season. It’s perfectly refreshing, nourishing, hearty, and delicious. It’s great to make for larger groups of people or to have on hand in…

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Recipe: ‘Melt in your Mouth’ Healthy Peanut Butter Fudge

I’m not exaggerating when I say this fudge is melt in your mouth goodness and one of the most simple, decadent, and delicious treats ever! I love it because it’s so easy to make and is fully refined sugar free, gluten free, and dairy free. It’s the perfect treat to store in your freezer and…

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Dandelions: WAY more than just Weeds!

“The difference between a flower and a weed is a judgement.” – Anthony Burrill This statement is SO true – especially when it comes to Dandelions! For many, Dandelions are considered an annoying weed and maybe even an eye sore, but for those who decide to look a little closer, they often come to realize…

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Why to Eat More “Super Foods” Grown in Your Own BackYard!

Today in the world of health there is so much hype around incorporating special herbs, plants, powders, and supplements into our diets in order to receive maximal health benefits. Things such as Maca and Ashwaganda Powder grown in the Andes, Spirulina often extracted from lakes in Mexico, every Coconut product imaginable usually harvested from South…

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Recipe: Zucchini Almond Chocolate Chip Blondies

These are SO light, fluffy, and dreamy tasting! Another perfect way to use zucchini when its in season! Ingredients Dry– 1 and a 1/2 Cups whole oats and then ground into a flour– 1 tsp baking soda– 1 tsp baking powder– 1 tsp cinnamon– dash of sea saltWet– 2 Tbsp raw coconut or cane sugar…

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Recipe: Green (with) Eggs & The Best Eggs to Buy

It might sound a bit crazy to some people, but having greens for breakfast has been pretty life changing for me. That being said, so has having eggs for lunch or dinner when I don’t feel like them in the morning. Greens to start the day can help us to feel super energized and eggs…

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Recipe: BlackBerry Oat Crumble Bars (Sugar Free)

These are everything you want for a snack/ dessert bar. Hearty, satisfying, refreshing, free of refined sugars, and purely delicious! If you haven’t noticed, I love using a similar base base to this for a lot of my oat/ fruit recipes – it just works so well! Ingredients BASE– 1 cup sunflower seeds or almonds–…

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Recipe: Yam, Chickpea, and Tahini Mash Up

I cannot think of a better combo than this. This dish is literally all of my most favourite foods mixed together on one balanced plate full of goodness! This is a super simple “go to” for me when I don’t have a lot of time or energy to make an elaborate meal. I love it…

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Recipe: Lemon Tahini Sauce

A.K.A. the best sauce you’ve ever had This is the most delicious and creamy sauce ever! It’s pretty much the main reason I enjoying eating vegetables so often. It’s perfect drizzled on any type of veggie/grain bowl, salad, as a dip for yam fries, or drizzled into something like a pita or wrap. Ingredients –…

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Recipe: Pumpkin Swirl Brownies

These brownies are pretty amazing. They’re super moist, goey, and chocolatey. All while being gluten free, vegan, and free of refined sugars. I like them with the pumpkin swirl, but you could always omit that and just add some more chocolate chips 😉 Ingredients For Brownies– 1.5 cups oat flour (grind whole oats using your…

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Recipe: Raw Carrot Cake Bars with Cashew Frosting

These bars are the healthy version of that moist carrot cake with cream cheese icing that you always dream of (the kind that isn’t so healthy). These bars are one of my favourite treats to have in the freezer and take very little time to make. You can have them for breakfast, a mid morning…

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