Recipe: Pumpkin Chia Protein Oat Pudding

I would often struggle with what to make for breakfast as we transitioned out of smoothie season into the colder months. However, discovering this combo – that struggle has becoming essentially non existent! This Pumpkin Chia Protein Oat Pudding is the IDEAL quick and easy breakfast for those cooler fall and winter mornings! I love…

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Recipe: The Best Health-i-fied Pancakes (gluten free & dairy free)

Okay friends, this recipe is going to blow your mind! These are simply the best pancakes you could possibly imagine! And they’re health-i-fied meaning they’re anxiety easing, gut loving, blood sugar balancing, and not inflammatory! Not only are they fluffy, hearty, and delicious, they also happen to be gluten free, dairy free, free of refined…

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DIY Superfood Oatmeal

Meg De Jong superfood oatmeal bowls

I absolutely love oatmeal for breakfast – especially when you can boost it up with some next level toppings! Back in October I did a collaboration with “Organika Health” called ‘Amp up your Oats.’ I created 4 different superfood oatmeal recipes using some of their amazing superfoods. You can find the specific recipes on their…

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Recipe: Super Food Berry Banana Oatmeal Bowl

This is honestly one of the most nutrient dense, easy to digest, quick to make, and satisfying breakfasts! Eating it in the morning will help to your balance blood sugars throughout the day as it’s loaded with fibre, vitamins, minerals, healthy fats, and proteins. Ingredients – 1/2 cup whole rolled oats– 1 cup water– 1/3…

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