Posts Tagged ‘gut brain’
Recipe: The Best Health-i-fied Pancakes (gluten free & dairy free)
Okay friends, this recipe is going to blow your mind! These are simply the best pancakes you could possibly imagine! And they’re health-i-fied meaning they’re anxiety easing, gut loving, blood sugar balancing, and not inflammatory! Not only are they fluffy, hearty, and delicious, they also happen to be gluten free, dairy free, free of refined…
Read MoreHow Does ‘Nutrition for Anxiety’ Work?
“How does nutrition for anxiety work”, you ask? It’s a great question! And I’ve got oh so many answers! In fact, there are tons of ways in which our nutrition can play a huge role in either helping to ease anxiety – or hinder it. Below are a few of the most prevalent ways nutrition…
Read MoreRecipe: Brain Boosting Quinoa Salad
I absolutely love this recipe! If the name isn’t obvious enough – it truly is such a brain boosting power house type of dish! What makes it so brain boosting, you might ask? Well from the amino acid rich quinoa, to the anti-oxidant loaded fresh herbs, the incredible healthy fats from the olive oil dressing…
Read MoreSerotonin – it’s all in the gut. Here’s How to Boost Yours!
Known as the ‘feel good hormone’, serotonin is recognized for giving us those mood-boosting feelings. This happens when we eat a satisfying meal, see a movie that makes us smile, or maybe watch the sunset with a few close friends. It leaves us feeling a deep sense of calm and happiness. But serotonin doesn’t just…
Read MoreIt’s Time to Start Regulating Your Cortisol Levels – Here’s Why & How
Stress – something we’re all undoubtedly familiar with. Whether the stressor is short and immediate as you’re running late for work and accidentally jam your toe in the door, to things more long-term like regularly consuming inflammatory foods or a high stress job, we tend to perceive stress as a bad thing. And what do…
Read MoreCommon Food Ingredients that Can Trigger or Worsen Anxiety
If you’ve read other articles around here, you likely know that our nutrition can have a HUGE impact on our anxiety levels! Whether it be through blood sugar levels, our gut health, hormone balance, vitamin & mineral levels – and so much more – there’s no doubt the way we eat impacts how we feel…
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