How Does ‘Nutrition for Anxiety’ Work?

“How does nutrition for anxiety work”, you ask? It’s a great question! And I’ve got oh so many answers! In fact, there are tons of ways in which our nutrition can play a huge role in either helping to ease anxiety – or hinder it. Below are a few of the most prevalent ways nutrition…

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Recipe: Creamy Calming Cacao Zucchini Smoothie

If you’re looking for heaven in a cup – this is it! I absolutely love this smoothie because it’s all the things you could want from one! It’s creamy, refreshing, decadent, and delicious. Not only that but it’s loaded with healthy fats, protein, and complex carbohydrates to make for an incredible snack or breakfast. It’s…

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Recipe: 4 Ingredient Peanut Butter Energy Balls

This will likely become your most basic ‘go to’ energy ball recipe that once you try – you’ll never want to live without! It makes such a great alternative to store bought bars that are loaded with less than good for you ingredients! I love this recipe because it’s so simple, free of gluten, refined…

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Recipe: Peanut Miso Noodle Broccoli Bowls

It’s no secret around here – I have a soft spot for 2 things: noodles and peanut sauce. And them together just takes it to the next level! I love this recipe for this reason, and many others! This is such a delicious bowl to make anytime of year – and best of all it’s…

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Recipe: The BEST Peanut Butter Protein Balls

Gah! These are SO good! They honestly make for the most perfect mid morning or afternoon snack – and are the perfect amount sweet they can even pass as a healthy dessert! I actually have to share a HUGE thanks to my sister for coming up with this recipe! She got me hooked and I…

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Recipe: The Ultimate Glory Bowl (Vegan, Gluten Free)

There might be millions of different takes on the ‘glory bowl’ – but I’ve got to humbly say that this one is my fave! The ingredients in this bowl are the absolute best combo in my opinion! And the dressing is like none other! A perfect mix of sweet, salty, and unami flavours – that…

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