Posts Tagged ‘calming hormone’

Today we’re unpacking the very important neurotransmitter…GABA, otherwise known as gamma-aminobutyric acid.  Often referred to as our ‘calming hormone’ GABA is the body’s ultimate stress reliever. When stress hormones like cortisol run rampant, GABA steps in to shut it down – preventing us from feeling too anxious.  Unfortunately, many lifestyle factors can throw GABA off,…