Posts Tagged ‘calming hormone’
Everything You Need to Know About GABA: the ‘Calming Hormone’
Today we’re unpacking the very important neurotransmitter…GABA, otherwise known as gamma-aminobutyric acid. Often referred to as our ‘calming hormone’ GABA is the body’s ultimate stress reliever. When stress hormones like cortisol run rampant, GABA steps in to shut it down – preventing us from feeling too anxious. Unfortunately, many lifestyle factors can throw GABA off,…
Read More