Ovulation & Anxiety: Here’s the Connection

Ovulation & Anxiety: Here’s the Connection (this blog post contains an affiliate link from which I’ll make a commission should purchase the product) Ovulation is a very important monthly biomarker for those who menstruate. However often does not get nearly enough attention!  So firstly, let’s make sure we are all up to speed on the…

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Serotonin – it’s all in the gut. Here’s How to Boost Yours!

Known as the ‘feel good hormone’, serotonin is recognized for giving us those mood-boosting feelings. This happens when we eat a satisfying meal, see a movie that makes us smile, or maybe watch the sunset with a few close friends. It leaves us feeling a deep sense of calm and happiness.  But serotonin doesn’t just…

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Recipe: Creamy Calming Cacao Zucchini Smoothie

If you’re looking for heaven in a cup – this is it! I absolutely love this smoothie because it’s all the things you could want from one! It’s creamy, refreshing, decadent, and delicious. Not only that but it’s loaded with healthy fats, protein, and complex carbohydrates to make for an incredible snack or breakfast. It’s…

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Common Food Ingredients that Can Trigger or Worsen Anxiety

If you’ve read other articles around here, you likely know that our nutrition can have a HUGE impact on our anxiety levels! Whether it be through blood sugar levels, our gut health, hormone balance, vitamin & mineral levels – and so much more – there’s no doubt the way we eat impacts how we feel…

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Does Gardening Help to Ease Anxiety?

Okay friends – it’s time I finally share a GARDENING x ANXIETY post, because these 2 topics are some of the most near and dear to my heart! In this blog post, I’ll be answering the question “Does Gardening Help to Ease Anxiety?” To save you the suspense, I’m going to say it right off…

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Top Supplements for Anxiety

Meg De Jong supplements for anxiety

This blog post was sponsored by MegaFood Canada I should preface this article by stating that one of the best ways to restore any deficiencies in the body is to focus on consuming more of an organic whole foods based diet! Learn more HERE about the ways your nutrition can impact your anxiety. However, especially…

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