Recipe: Perfect Oat Mylk (tried and true)
In case you haven’t noticed – Oat Milk seems to be all the rage these days! I am seeing it line the grocery store shelves, become the “go to” milk alternative for coffee shops, and be the top choice for…
Recipe: Healthy Heavenly Carrot Buckwheat Bread (processed sugar free)
This is the ultimate hearty, healthy loaf! I was inspired to make it as I attempt to dramatically limit the amount of sugars in my diet to help with my adrenals and hormone balancing. In all honesty I was actually…
Going Caffeine Free: the WHYs and HOWs!
To say the least, these past few weeks have been rather intense! As I write this we are currently amongst the first official week (here in Canada) with the COVID-19 shut down, on top of that, I decided that it…