Vancouver Holistic Nutritionist Meg De Jong
Okay friends, I know it’s a bold statement – to say this is the BEST gluten free banana bread – but this recipe is honestly up there from the one’s I’ve tried! It’s so incredibly fluffy, light, and soft. Not…
Today we’re unpacking the very important neurotransmitter…GABA, otherwise known as gamma-aminobutyric acid. Often referred to as our ‘calming hormone’ GABA is the body’s ultimate stress reliever. When stress hormones like cortisol run rampant, GABA steps in to shut it down…
This happens to be the ultimate brain-food meal for summer! It’s so refreshing, nourishing, and loaded with good for you (and your brain) ingredients – like antioxidants, omega 3’s, and all sorts of vitamins & minerals! I find my body…
