Vancouver Holistic Nutritionist Meg De Jong
It is believed that over 30% of the North American population suffers from anxiety. Of this 30%, only 10% of people actually receive effective treatment.1 I know first hand how much anxiety sucks as I personally, have had a long…
This is the ULTIMATE jam recipe! It takes less than 20 minutes to make, is free of refined sugar, loaded with healthy fats from the chia seeds, and is the perfect texture! I add warming spices to it when I…
These are the perfect muffin for the fall season! They are hearty, delicious, not too sweet, and loaded with apple goodness! I recommend serving them with some a spread of almond butter or something of the sorts. The recipe calls…
