Tired of Feeling Anxious?
Is anxiety taking over your life?
Frustrated with your digestive issues?
Struggling with imbalanced hormones?
Feeling far from amazing?
Now put those feelings aside and imagine what it would feel like...
- To wake up calm, grounded, and energized for the day ahead?
- To NOT have anxiety running your life?
- To NO longer struggle with pesky & persistent health issues like digestive issues or hormonal imbalances?
- To know exactly what to eat & drink to fuel your body and mind?
- What about feeling a deep sense of peace, nourishment, and thrive?! Perhaps that you've never actually felt before?
Well, I'm here to say - it absolutely IS possible for you!
And this course is going to help you well on your way!
Nutrition has a HUGE impact on anxiety levels!
Here's Some of the Many Ways How:
- Our brains rely on over a dozen key nutrients to function optimally
- Numerous mood regulating neurotransmitters are produced in our gut (ex. 90+% of serotonin, 50% of dopamine)
- Women are twice as likely to struggle with anxiety, due to hormonal imbalances often caused by diet deficiencies
- Imbalanced blood sugars contribute to feelings of anxiety and can even mimic symptoms of a panic attack!
- Certain foods and drinks have actually been found to trigger anxiety!
- Other foods can actually have a grounding effect on the body and mind!
- And SO much more!
The 'Eat to Ease Anxiety' Online Course will teach you EVERYTHING you need to know about using your diet as a tool to ease your anxiety levels while also addressing common co-existing health imbalances!
But beyond that, it's a total deep dive into all things body, mind, soul, and self love!
You'll complete the course feeling more:
- Nourished in your body
- Calm in your mind
- Confident in the kitchen & beyond
- READY to show up in FULL for your whole life!
I truly know how awful, lonely, and at times debilitating anxiety can feel.
I created this course so fewer people would be left alone, struggling and confused like I once was!
Ready to eat to ease your anxiety?
It's time to make feeling amazing - an inside job!
Here's What You'll Receive From the Course:
✓ All the education you need to know about using your diet as a tool to ease your anxiety!
✓ Restored balance in your body and mind (as you address underlying imbalances)
✓ More confidence cooking in the kitchen and with the food choices you make
✓ Tools to harness the gut/ brain and food/ mood connections!
✓ A deep sense of peace, clarity, and calm - to thrive in your whole life!
✓ A zest for life as you have the ability to show up more FULLY for yourself and the world around you as you feel calm, balanced, and nourished!
Using nutrition as a tool to ease anxiety has changed my life and undoubtedly SO many others!
Join us in the food-mood revolution TODAY!
Focusing on our thoughts all the time can be exhausting.
But focusing on keeping your nervous system regulated can be less tedious and highly effective!
Enrolment is currently open!
It's time to use your food to support your most thriving body AND most calm mind!
I can't wait for you to experience the bliss of a calm mind & nourished body!