Eating with the seasons is one of the best things we can do for both our own health and the planet. This guide will teach you everything you need to know about Optimal Health for the Spring season. Spring is often a time of new beginnings which makes it the perfect time of year to re-focus on your own health. It can be used as a time to re-align the values you have with your diet, cleanse your body, and try out some new types of foods, routines, and recipes.
In this guide you will find:
- My top 10 tips for ensuring your healthiest Spring yet
- An overview of ways you can achieve healthy and lasting weight loss
- A month by month breakdown of what foods are in season
- A focus on cultivating more self love and nourishment for your body, mind, and the earth
- Simple cooking tricks and mindful eating how to’s
- 8 delicious plant based recipes inspired by local and seasonal foods such as; “Liver Loving Dandelion Cornbread”, “Give-you-that-Glow Dill and Potato Salad”, “Good for your Gut Breakfast Bowl” and many more!
- A daily meal plan for some new diet inspiration
- And SO much more!