In this ‘Optimal Gut Health Guide to Curb Anxiety’ you will learn about:
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An overview of what “Gut Health” actually entails
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Why gut health for curbing anxiety?
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Causes of gut imbalances
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The 4 pillars of a gut loving, anxiety easing diet
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Focus foods
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Special hi-light on fermented foods
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How our food system is connected to our gut health
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30+ gut loving recipes
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Mindset exercises
After reading this e-book you’ll walk away finally understanding the intricate connection between your gut health and your mental health. Not only that, you’ll learn how to eat in order to foster that connection for the better!
This e-book contains 68 pages of goodness including exclusive gut loving, anxiety easing recipes that are free of meat, dairy, and refined sugars!
If you’re curious about where to start when it comes to improving your gut health, and as a result curbing your anxiety levels – this e-guide is perfect for you!