Working as a nutritionist I have seen way too many people struggling with their health and confused about their diet. Based on my own previous struggles with disordered eating and severe anxiety, I realized that there were no good resources out there to teach me that I could use food as medicine for my body, my mind, and the health of the planet. This guide was created because I want to inspire more people to nourish themselves with REAL food and get connected to where it comes from.
This guide will help you to:
- Clear up any confusion you may have about what you should and shouldn’t be eating
- Improve digestive issues such as pain, bloating, gas, diarrhea, constipation, acid reflux, and indigestion
- Stop you from feeling overwhelmed by all the latest diets and food trends
- Increase energy levels and decrease fatigue
- Mitigate sugar, caffeine, and other food cravings
- Have you eating in tune with the seasons, your environment, and your body & mind
- Get you excited and inspired to be cooking amazing foods
- Remind you to fully love yourself and body
Price is in CAD. You will receive an email with your download. Please ensure to check your junk and promotions folders if you do not see it in your main inbox.