This is the ultimate e-book to get you on your way to breaking your addictions to these highly addicting substances and start to truly nourish your body.
In this e-book you will learn:
– How to structure your meals to reduce your cravings
– How you can successfully go about breaking your addictions
– Delicious alternatives to your favourite caffeine & sugar containing treats
– 2 yummy recipes
– Mindfulness and lifestyle practices to support you