Recipe: Savoury Sweet Potato Muffins

Savoury Sweet Potato Muffins These gluten free, dairy free savoury sweet potato muffins are an absolute hit! They’re the perfect texture – light yet dense, fluffy yet hearty. You would never believe they are 100% gluten, dairy, and sugar free! How to enjoy these savoury sweet potato muffins: A Few Recipe Notes: Ingredients Serving size:…

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Recipe: Pumpkin Hazelnut Molasses Muffins (GF & DF)

Yesss you read this correctly – Pumpkin Hazelnut Muffins that happen to be gluten free, dairy free, and melt in your mouth delicious! This recipe is tried and true – coming at you with the perfect fluffy consistency, warming fall spices, and sweet yet lightly spiced taste. The hazelnuts make it delicious and nutty (and…

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Recipe: Bakery Style Chocolate Chip Cookies

Every so often I get the urge to create a ‘non health-i-fied’ recipe and when I do – I absolutely go for it. These cookies are the perfect classic bakery style chocolate chip cookie! In by this, I mean that they’ve got the most delicious crispy outside by being oey, goey, delicious on the inside.…

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Recipe: The Best Way to Make Tempeh

First and foremost, let’s talk about what tempeh actually is? What is Tempeh? Tempeh is typically fermented soybeans (although you can get all sorts of different tempeh like chickpea tempeh, grain tempeh, or green pea tempeh). Tempeh is like tofu’s more nutritious sister. Why is tempeh so nutritious you might ask? Well for starters, tempeh…

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Recipe: Creamy Calming Cacao Zucchini Smoothie

If you’re looking for heaven in a cup – this is it! I absolutely love this smoothie because it’s all the things you could want from one! It’s creamy, refreshing, decadent, and delicious. Not only that but it’s loaded with healthy fats, protein, and complex carbohydrates to make for an incredible snack or breakfast. It’s…

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Recipe: The Best Gluten Free Banana Bread

Okay friends, I know it’s a bold statement – to say this is the BEST gluten free banana bread – but this recipe is honestly up there from the one’s I’ve tried! It’s so incredibly fluffy, light, and soft. Not to mention healthy as it’s loaded with good for you ingredients. Although requiring a few…

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Recipe: 4 Ingredient Peanut Butter Energy Balls

This will likely become your most basic ‘go to’ energy ball recipe that once you try – you’ll never want to live without! It makes such a great alternative to store bought bars that are loaded with less than good for you ingredients! I love this recipe because it’s so simple, free of gluten, refined…

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The Best Berry Protein Smoothie

This blog post was sponsored by Botanica Health This is my ultimate go-to smoothie recipe! And for some good reasons! I personally notice SUCH a difference when eat enough protein in my diet – and having this as a quick breakfast option helps a lot with that! One note to make is that I don’t…

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Recipe: The BEST Grain Free & Goey Brownies

Warning: these brownies might be your new favourite treat ever! They are incredibly goey, fudgey, decadent, and delicious – while being grain free, gluten free, oil free, dairy free, and lower in sugar than your average brownie! Not only this, but these brownies are loaded with healthy fats from almond butter and sunflower seeds (so…

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Recipe: The BEST Peanut Butter Protein Balls

Gah! These are SO good! They honestly make for the most perfect mid morning or afternoon snack – and are the perfect amount sweet they can even pass as a healthy dessert! I actually have to share a HUGE thanks to my sister for coming up with this recipe! She got me hooked and I…

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Recipe: Gingerbread Holiday Muffins!

This blog post was sponsored by Eaton Hemp These very well might become your GO TO holiday muffin recipe – and I don’t giveaway that title lightly as I know there are so many delicious muffin recipes to enjoy during the holiday season! These are essentially gingerbread cookies in muffin form – and taste absolutely…

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Peanut Butter Oat Fudge Bars

These are SO yum! They’re the perfect double layer treat that will melt in your mouth! These bars are gluten free, dairy free, egg free, AND refined sugar free!! Despite looking a touch complex to make (layered stuff sometimes intimidates me) these are SO simple and made with whole food ingredients you’ll likely have already…

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Recipe: Morning Glory Hemp Muffins (gluten free, dairy free)

This blog post was sponsored by Eaton Hemp Gah! These muffins are so delicious and just about everything you could ask for and more in a muffin! They’re fully gluten free, dairy free, and lower in sugar than your average muffin! Not only all that, but these muffins also contain the *not so secret* super…

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Recipe: Liquid Gold Smoothie with Frozen Zucchini

Okay friends – the name says it all with this smoothie! It truly is like liquid GOLD! It’s satiating, light, refreshing, creamy, and the perfect amount sweet! It takes decadent and indulgent yet at the same time nourishing and hearty! The best part about this smoothie (aside from the taste) is the fact there is…

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Peanut Butter Chocolate Chip Oatmeal Blondies ( GF & DF)

These are SUCH a great on the go snack! I’m personally a huge fan of blondies – so it was a no brainer for me to come up with a peanut butter oatmeal blondie recipe – a combination of some of the best foods in my opinion! These blondies are the perfect texture, loaded with…

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