Vancouver Holistic Nutritionist Meg De Jong
First and foremost, let’s talk about what tempeh actually is? What is Tempeh? Tempeh is typically fermented soybeans (although you can get all sorts of different tempeh like chickpea tempeh, grain tempeh, or green pea tempeh). Tempeh is like tofu’s…
I’m not too sure of many people who don’t love tacos! And those few who don’t – might be because they’ve never had THESE tacos! I love tacos because they are SO fresh tasting and bursting with flavour! Also you…
If you’re looking for heaven in a cup – this is it! I absolutely love this smoothie because it’s all the things you could want from one! It’s creamy, refreshing, decadent, and delicious. Not only that but it’s loaded with…
Okay friends, I know it’s a bold statement – to say this is the BEST gluten free banana bread – but this recipe is honestly up there from the one’s I’ve tried! It’s so incredibly fluffy, light, and soft. Not…
Today we’re unpacking the very important neurotransmitter…GABA, otherwise known as gamma-aminobutyric acid. Often referred to as our ‘calming hormone’ GABA is the body’s ultimate stress reliever. When stress hormones like cortisol run rampant, GABA steps in to shut it down…
This happens to be the ultimate brain-food meal for summer! It’s so refreshing, nourishing, and loaded with good for you (and your brain) ingredients – like antioxidants, omega 3’s, and all sorts of vitamins & minerals! I find my body…
