Vancouver Holistic Nutritionist Meg De Jong
Introducing…. your new favourite “on the go” breakfast! Cacao Chia Overnight Oats! It seriously tastes like you’re eating chocolate for breakfast (because you are) – however it doesn’t contain all the sugar! Instead it’s loaded with blood sugar balancing ingredients…
I’ve come to love having eggs for breakfast – and notice I feel SO energized and grounded throughout the day from doing so. Eggs are protein rich, loaded with healthy fats, and contain all sorts of important nutrients (such as…
This blog post was sponsored by Eaton Hemp Anyone else occasionally feel like an actual cookie monster? To be honest, that’s me on the regular! I absolutely loveeee cookies – but sometimes I don’t feel so great after eating them…
Have you ever had sloppy joe’s before?! They’re everyone’s fave ultra messy meal typically made with ground beef, tomato sauces, spices, and then loaded on a delicious bun! Essentially like a deconstructed saucy hamburger (aka incredibly sloppy) but SO delicious!…
Have you ever noticed yourself feeling particularly down and out in the fall and winter months? If yes, it could be connected to SAD, which stands for Seasonal Affective Disorder. In fact, there are over 10 million Americans that are…
This blog post was sponsored by Eaton Hemp Do you ever wonder if there’s something you can add to your diet on a daily basis to help give you an extra little boost? Something that would help to help provide…
