Recipe: Brain Boosting Quinoa Salad
I absolutely love this recipe! If the name isn’t obvious enough – it truly is such a brain boosting power house type of dish! What makes it so brain boosting, you might ask? Well from the amino acid rich quinoa,…
BLOG
All About Melatonin & the MUST KNOW’S of Supplementation
When you hear the word melatonin, what comes to mind? It’s safe to say that most of us think about a supplement that has been touted as a natural remedy for getting a good night’s sleep… and you certainly wouldn’t…
2 Layer Peanut Butter Chocolate Protein Bars (copycat Mid Day Squares)
If you’ve had the Mid Day Squares Peanut Buttaaa flavour before – you’ll know exactly why you need this recipe in your life (iykyk)! Mid Day Squares are one of my most favourite on the go snacks and so I…
Serotonin – it’s all in the gut. Here’s How to Boost Yours!
Known as the ‘feel good hormone’, serotonin is recognized for giving us those mood-boosting feelings. This happens when we eat a satisfying meal, see a movie that makes us smile, or maybe watch the sunset with a few close friends….
Recipe: Wild Salmon Sushi Nourish Bowls
These wild salmon sushi bowls are truly incredible! They’re loaded with so many good-for-you ingredients and also are bursting with flavour to activate all your of your taste buds in the best way! I love these bowls because it makes…
Recipe: The Best Way to Make Tempeh
First and foremost, let’s talk about what tempeh actually is? What is Tempeh? Tempeh is typically fermented soybeans (although you can get all sorts of different tempeh like chickpea tempeh, grain tempeh, or green pea tempeh). Tempeh is like tofu’s…