Vancouver Holistic Nutritionist Meg De Jong
When you think about the fall season – what comes to mind? For some perhaps it brings about a sense of joy and peace – thinking about all things pumpkin spice, wooly sweaters, warm cups of tea, and cozy evenings…
Okay, so it’s no secret around here, I love baking! I not only love baking because the end product results in the most delicious of goodies (*almost* always – except for those few odd times things don’t work out), but…
It’s currently summertime as we write this – which is arguably one of the best times of the year! Long sunny days call for adventures outside, fresh fruits and vegetables, picnics with friends, and maybe a dip or two in…
Okay friends – the name says it all with this smoothie! It truly is like liquid GOLD! It’s satiating, light, refreshing, creamy, and the perfect amount sweet! It takes decadent and indulgent yet at the same time nourishing and hearty!…
This is the ultimate quinoa salad for summertime as it’s LOADED with fresh herbs and hydrating veggies! I find quinoa one of the most perfect grains to enjoy in summer time as it’s hearty, but not heavy, loaded with nutrients…
These are SUCH a great on the go snack! I’m personally a huge fan of blondies – so it was a no brainer for me to come up with a peanut butter oatmeal blondie recipe – a combination of some…
