Vancouver Holistic Nutritionist Meg De Jong
Do you experience regular anxiety? If yes… do you pay attention to your blood sugar levels? If the answer to the second question is no, or that you’re unsure, now is a great time to consider taking a deeper look!…
If you’re a fan of rich, creamy, and delicious flavours – you are going to absolutely LOVE this dish! It’s incredibly satiating, loaded with good for you ingredients, and truly feels like an explosion of different flavours in your mouth….
If you’re one of the many people (millennial or otherwise) who have been enjoying avocado toast as a staple part of your diet for a while now… I’m right there with you 🙂 But listen up! There are a few…
Yesss you read this correctly – Pumpkin Hazelnut Muffins that happen to be gluten free, dairy free, and melt in your mouth delicious! This recipe is tried and true – coming at you with the perfect fluffy consistency, warming fall…
I’m not sure about you, but I personally LOVE a creamy bowl of soup every now and again! Especially one that’s relatively simple to make, is dairy free (yet ultra creamy), and made with anti-inflammatory, immune boosting ingredients – all…
“How does nutrition for anxiety work”, you ask? It’s a great question! And I’ve got oh so many answers! In fact, there are tons of ways in which our nutrition can play a huge role in either helping to ease…
