Vancouver Holistic Nutritionist Meg De Jong
This post was sponsored by MegaFood Canada In this blog post – we’re talking all about B Vitamins! Did you know that the B Vitamins are incredibly important for the body as they carry out many crucial roles? Interestingly, there…
Written By: McKenna Garrison & Meg De Jong Welcome to the 4th and final article of the ‘Getting Grounded with Grains’ Series! To finish things off, we’re diving into arguably the best way to put grains to use – BREAD! Because,…
This fresh soba noodle salad makes for the best quick lunch or dinner! It’s especially great for warmer months, as it truly does taste so fresh and is loaded with garden fresh seasonal ingredients like radish, carrots, and mushrooms! For…
Written By: McKenna Garrison & Meg De Jong In the third article of the ‘Getting Grounded with Grains’ Series, we’re discussing all things related to GRAINS and GUT HEALTH! To quickly recap, the first article of this series gave an overview…
I’m pretty positive you’re about to be blown away by this incredibly fresh, nourishing, and delicious Mediterranean Inspired Nourish Bowl recipe! 🙂 It’s vegan and made with simple ingredients such as millet, baked yams, chickpeas, hummus, black olives, zucchini, cherry…
‘Getting Grounded with Grains’: Article 2 of 4 Written By: Meg De Jong & McKenna Garrison In this second article of the ‘Getting Grounded with Grains’ Series, we are so excited to be talking about the connection between grains and anxiety! If…
