Vancouver Holistic Nutritionist Meg De Jong
Stress – something we’re all undoubtedly familiar with. Whether the stressor is short and immediate as you’re running late for work and accidentally jam your toe in the door, to things more long-term like regularly consuming inflammatory foods or a…
The foods found in this bowl are my ultimate FAVE combination of foods to create a delicious nourish bowl with! In fact, I think I have some rendition of this meal nearly every single day. All of the foods in…
If you followed along last week, you may remember us chatting all things Progesterone! We covered what exactly progesterone is, the role it serves, the estrogen : progesterone ratio, symptoms of deficiency, and what you can start doing to support…
