Recipe: Brain Boosting Quinoa Salad
I absolutely love this recipe! If the name isn’t obvious enough – it truly is such a brain boosting power house type of dish! What makes it so brain boosting, you might ask? Well from the amino acid rich quinoa,…
All About Melatonin & the MUST KNOW’S of Supplementation
When you hear the word melatonin, what comes to mind? It’s safe to say that most of us think about a supplement that has been touted as a natural remedy for getting a good night’s sleep… and you certainly wouldn’t…
2 Layer Peanut Butter Chocolate Protein Bars (copycat Mid Day Squares)
If you’ve had the Mid Day Squares Peanut Buttaaa flavour before – you’ll know exactly why you need this recipe in your life (iykyk)! Mid Day Squares are one of my most favourite on the go snacks and so I…