Meg De Jong Nutrition

Make feeling amazing – an inside job with the:
‘Eat to Ease Anxiety Online Course’!

What the Course Entails?

– All the info you need to know about using your diet as a tool to ease your anxiety levels!

– Confidence with cooking and with the food choices you make

– Tools to harness the gut/ brain connection!

– The steps you need to address underlying imbalances like poor gut health, imbalanced blood sugars, hormone imbalances, vitamin & mineral deficiencies – and more. All of which can contribute to anxiety!

– A deep sense of peace, clarity, and calm – to thrive in your whole life!

Join the food mood revolution!
Click here to learn more!

Creamy Cacao Latte: Your New FAVE Anxiety Easing Morning Drink!

Breakfast, Recipes

There are like 10000 reasons why I love having this creamy cacao latte in the mornings! Don’t worry, I’ll spare you sharing all the reasons why I love this drink, and just share a few. Why I LOVE this Drink:…

Recipe: Peanut Miso Noodle Broccoli Bowls

Dinner, Recipes

It’s no secret around here – I have a soft spot for 2 things: noodles and peanut sauce. And them together just takes it to the next level! I love this recipe for this reason, and many others! This is…

The Best Berry Protein Smoothie

Breakfast, Recipes, Snack

This blog post was sponsored by Botanica Health This is my ultimate go-to smoothie recipe! And for some good reasons! It’s incredibly delicious tasting It’s loaded with protein, fibre, healthy fats, and anti-oxidants It’s simple to make (you don’t need…

Download your FREE “Eat to Ease Anxiety Guide” to help you feel AMAZING!

INTRODUCING: THE EAT TO EASE ANXIETY ONLINE COURSE

Creamy Cacao Latte: Your New FAVE Anxiety Easing Morning Drink!

Recipe: Peanut Miso Noodle Broccoli Bowls

The Best Berry Protein Smoothie

NURTURE WHAT YOU EAT, EAT WHAT NURTURES YOU