Vancouver Holistic Nutritionist Meg De Jong
Before I get into all the goods of this topic, I quickly wanted to share a reminder about what Serotonin is – for those who might not be so familiar! Serotonin is often described as our “feel good chemical” or…
As anxiety levels are at an all time high, with an estimated 1/3rd of the North American population struggling (1), one has to wonder what the root cause is of this “anxiety epidemic” we are seeing today?! The truth is,…
This is the ultimate grounding salad for late summer/ early fall! It’s loaded with all sorts of grounding & nourishing foods such as beets, carrots, chickpeas, quinoa, and radish to help bring your body and mind back to balance. Eating…
