Home - Meg De Jong Nutrition

I'm here to help you eat
to ease your anxiety
& reclaim your health.

So let's dive in!

Are you ready to let go of the anxiety and health issues that have been keeping you from living your best life? I can help.

I've been there too. In fact, my long and confusing health journey of chronic anxiety & severe digestive issues has lead me to where I am today: with the hope no one is left struggling alone like I once was.

As a nutritionist and coach, I can help you get to the roots of what's contributing to your anxiety and health struggles, while supporting you along the way to more inner peace and thriving health.

Work With Me

One-on-One Coaching

Meg provides you with the support and guidance you need to reclaim your health in body & mind.

Lunch n Learns

Bring wellness to your company by hosting a lunch & learn with Meg either virtual or in person.

Cooking, Catering, & Retreats

Let Meg make a mess in the kitchen so you don't have to.

working as a registered nutritionist for 7+ years

bachelors of kinesiology from the University of British Columbia

hosted 50+ nutrition workshops

holistic chef & creator of 100+ drool-worthy whole food recipes

offering extensive support in gut health, brain health, & hormone health

AFTER WORKING TOGETHER 99% OF CLIENTS REPORT FEELING:

- A deep understanding of how their food choices impact their mental health

- Significantly more confident in their daily life

- More energy throughout the day

- A greater peace of mind

- Considerably more inspired in the kitchen

"Meg is one of (if not THE) most genuine, kind, and loving souls I have had the privilege of connecting with and her light shines in all she does. She is such an inspiration to me, not only in the way she run's her business but also in the way she leads her life... Anyone who gets to work with Meg is so very lucky... I truly feel I have gained a friend through working together..."

- B.D. (former client)

“Meghan has been an incredible guide in navigating how food impacts my anxiety. She is a gifted listener and teacher. Meghan has helped me gain awareness around my anxiety-provoking eating habits, and taught me how eating nourishing food has a powerfully positive impact on my wellbeing. Her recipes are delicious and easy to prepare, she provided a tangible and practical plan of shifting to healthier eating, and best of all, I'm feeling more grounded, clear, and capable than I have for a long time."

- K.M. (Former client)

“Meghan is a truly incredible human being! I've always had a complicated relationship with food and Meghan has helped me to overcome negative feelings associated with eating and has taught me to view food and nourishment in a new light. She has helped me to learn the practice of mindful eating and offered suggestions with my eating choices to help me feel better than I ever have. Meghan's own story is inspiring and working with her has been an absolute privilege. "

- K.T. (former client)

"Working with Meg has played such an important role in my journey to reduce my anxiety. I'm grateful for what I've learned from Meg and know it will positively impact me for years to come. With her guidance, support, and knowledge, I have learned what I should be eating to truly nourish my body and mind."

- M.M. (former client)

"My favourite part of working with Meg has been the genuine support that she offered since the very beginning. She goes out of her way to assist in whatever it is I had expressed, and it made me feel really empowered to continue to show up for myself in new ways!"

- B.D. (former client)